While we talk mainly about supplements on this website, there are other ways you can greatly help your focus and your mental abilities. Sleep is an extremely important factor for staying focused and productive. You can take as many high-quality nootropics as you want, but if you are only getting a few hours of sleep each night, it’s going to be hard to be on the top of your game. More than anything, if you would like to become more productive and focused during the day, you should attempt to get better sleep.
What are some actionable ways to get better sleep each night? Here are a few tips that should help you out.
Consistent Schedule
Your body likes getting used to a consistent schedule. If you can try to go to bed around the same time and wake up in the morning around the same time, you will be much more likely to get good, consistent sleep. This is a problem that many people have. They may be able to do this during the week but then they go to sleep much later on Friday and Saturday night. If there’s any way for you to try to get a more consistent schedule, you’ll be much more likely to get better sleep.
Avoiding Blue Light Before Bed
Do you ever watch TV right before bed? Ever look at your smartphone right as you are about to drift off to sleep? If so, then you are negatively affecting your ability to sleep well. Science shows that blue light is great at helping you feel awake in the morning and during the day, but it is quite harmful for people trying to wind down and get to sleep. Your TV and electronics emits blue light that can get in the way of you sleeping well, so do what you can to mitigate your use of these devices within an hour or two of trying to go to bed.
Don’t Read / Watch TV In Bed
You should aim to make your bedroom a place solely for sleep and not entertainment. Your body will start to associate your bed/bedroom with sleep if you do so, and it will be much easier to get to sleep this way. Take all the reading and TV watching out of your bedroom, and you should find it’s a bit easier to sleep each night.
Go For Walks
Stress is a big reason why people don’t sleep well. If you simply go for a walk each day, then you will go a long way in reducing your stress. It may seem like such a simple suggestion, but it really does work well for keeping your stress low and improving your ability to sleep.
Follow this advice and you should be on your way to getting better sleep. Doing so will naturally make you more alert and productive during the day.